The Fundamentals of Corrective Exercise Program Design

Description

The Fundamentals of Corrective Exercise Program Design course bundle is comprised of three learning modules: The Fundamentals of Corrective Exercise, Corrective Exercise Program Design, and The Complete Corrective Exercise Library. Each module features a digital, integrated reference manual, video instruction and demonstration, and a test. This course bundle will teach you how to alleviate and/or eliminate joint and muscle pain caused by common musculoskeletal imbalances using corrective exercises.

The Fundamentals of Corrective Exercise Program Design explores:

• Various exercises that eliminate pain caused by common musculoskeletal imbalances
• Self-myofascial release techniques
• Stretching exercises to increase mobility and range of movement
• Strengthening exercises to help clients move correctly and without pain
• Strategies for regressing and progressing exercises as appropriate to a person’s abilities
• Corrective exercise program design from start to finish
• Important variables that can influence program outcomes
• The benefits, explanations and demonstrations of nearly 200 corrective exercises (with progressions and regressions)

Learning Objectives

Upon successful completion of this course you will:

• Know how to conduct a corrective exercise consultation
• Know the most effective exercises for eliminating pain caused by common musculoskeletal imbalances and which musculoskeletal imbalances specific exercises will target
• Have the skills to eliminate restrictions in muscles and fascia using self-myofascial release techniques
• Understand how to increase a client’s mobility and range of movement using specific stretching exercises
• Be able to recommend strengthening exercises that will enable a client to move correctly and without pain
• Know how to structure a corrective exercise session
• Understand how to design a series of corrective exercise sessions
• Be able to direct clients in how to successfully execute corrective exercises
• Identify problems or issues that may arise as clients are performing corrective exercises
• Know how to progress and/or regress corrective exercises based on a client’s ability and performance goals

Course Procedure

In what order should I complete The Fundamentals of Corrective Exercise Program Design course components?

It is recommended that you complete the course components in the following order:

1. Watch The Fundamentals of Corrective Exercise video
2. Read The Fundamentals of Corrective Exercise digital textbook
3. Complete the Fundamentals of Corrective Exercise activities and self-checks
4. Take The Fundamentals of Corrective Exercise test
5. Watch the Corrective Exercise Program Design video
6. Read the Corrective Exercise Program Design digital textbook
7. Complete the Corrective Exercise Program Design activities and self-checks
8. Take the Corrective Exercise Program Design test
9. Watch the Corrective Exercise Library video
10. Read Corrective Exercise Library digital textbook
11. Download the study materials and take the final test

How long should it take to complete this course?

The estimated completion time for The Fundamentals of Corrective Exercise Program Design course in its entirety is approximately 50 hours. Completion time will vary depending on the individual.

How is my grade for this course determined?

Your grade for this course is determined on a Pass/Fail basis. In order to receive a passing grade, you must correctly answer a minimum of 70% of the multiple choice exam questions.  You may retake the exams as necessary until you pass for no additional charge. Once you pass the exams, you will receive a certificate of completion that you may print out.  Please note that The BioMechanics assures the confidentiality of all your educational records.

Course Content